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Three Things I have Learned Working in the Bariatric Community

Three Things I have Learned Working in the Bariatric Co

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When Halloween Candy Calls My Name!!

It is not even October 15th and the halloween candy in

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AMRAP: As Many Rounds As Possible! Quick Workout from Anywhere

5 Min AMRAP: As Many Rounds As Possible Many people ask

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Getting HELP is Sometimes the BIGGEST Step!

When my business coach asked me this question at first

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The 4 minute FAT BLASTING workout you should be doing!

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Even after 15 years of teaching and training clients, 

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Things have really changed around here…..

Online LIVE Interactive Group Classes started as an ide

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Great Discovery — Successful Workouts from Home!

Great Discovery — Successful Workouts from Home!

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What Everybody Ought To Know About Online LIVE Interactive Group Workouts!

What Everybody Ought To Know About Online LIVE Interact

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Our Adventures in Mexico – Week#1

We are here!! We arrived in the beautiful city of Quer

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Adventures in San Migual, Mexico for 3 weeks with the Family

Adventures in San Miguel, Mexico San Miguel de Allende

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Pain PodCast Series: Episode #3 – Loving Ourselves & Pain

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Pain Podcast Series with Evolve4You & Nicole Ablack

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45 Uses for Vinegar

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45 Uses for Vinegar When saving money and trying to kee

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All Natural Air Freshener Saves Money

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All Natural Air Freshener Saves Money For years, concer

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The “reduce sale” Section

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The “Reduce Sale” Section Saves Money All grocery s

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Why Water is KING!!

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  Water is KING! Water is an essential part of our

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Quotes that make my day!

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You see quotes everyday and some just really get you to

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The 3 Best Lunches Under 500 Calories in under 20 minutes

The 3 Best Lunches Under 500 Calories in under 20 min

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How can you OUTSMART that next craving?

How can you OUTSMART that next craving? Its after dinne

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One Pan Dinners – all in one and your done!

One Pan Dinners – All in One and Your Done I love

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3 Apps I cannot live without!!

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3 Apps I cannot live without!! With 1000s and 1000s of

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A Grab Bag Of Facts You Should Know About Fitness

A Grab Bag Of Facts You Should Know About Fitness There

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Eating After Dark?

Eating After Dark!!? I am sure you have heard “don’

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7 Ways to Make Healthier Choices

7 Ways to Make Healthier Choices One: Keep it simple &#

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Women Moving Forward Conference

What an amazing experience at the Women Moving Forward

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21 Universal Rewards of Exercise

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The number one reason that most people are out-of-shape

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(New Recipe) – Creamy Roasted Red Pepper Soup

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Here’s a simple soup recipe using only fresh ingredie

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Quick Tip – Forget Past Failures

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Please resist the urge to let past failures get you dow

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CrockPot Recipes – 3 meals in under 30 minutes

  Crock pot dinners made for 3 nights in less than

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(New Recipe) – Taco Egg Muffins

Egg muffins are a wonderful, protein-packed, on-the-go

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7 Family Friendly Weeknight Dinner Recipes

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A client recently asked me to share my best tip for los

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Quick Fast Food Guide

            Let’s face

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Five Things You Can Do Today to Achieve Your Goals

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Five Things You Can Do Today to Achieve Your Goals Ther

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Are You Setting the Right Goals for Yourself?

Are You Setting the Right Goals for Yourself? There is

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Stop Spending Hours in the Gym!

Gone are the days where you have to spend hours in the

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